4 Top Ayurvedic Herbs for Balancing Blood Sugar
Ayurveda refers to the traditional health and healing system of India. In Sanskrit, the word Ayurveda consists of the words ayus, meaning "longevity," and veda, meaning "science" – together meaning the "science of life." The core philosophy is guided by in-depth understanding of the five great elements as recognized by Ayurvedic teachings: air, space, fire, water, and earth. Achieving balance and order in connection with these elements is considered crucial to health and wellness on all levels of being - physical, mental, emotional and spiritual.
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