The Dirty Dozen...and Clean 15

Check it out ladies and gents....a list that will do you well!

The Environmental Working Group (yes, I heart them) is working to keep you healthy and your exposure to toxic pesticides down. So they have compiled a list of fruits and veggies with the highest levels of pesticides (which means you should go organic on those) and those with the least amounts of pesticides.

FYI:  Pesticides are toxic by design. They are created expressly to kill living organisms -- insects, plants, and fungi that are considered "pests." Many pesticides pose health dangers to people. These risks have been established by independent research scientists and physicians across the world.

As acknowledged by U.S. and international government agencies, different pesticides have been linked to a variety of health problems, including:

--brain and nervous system toxicity
--cancer
--hormone disruption [We don't like that term 'round here]!
--skin, eye and lung irritation



To view their comprehensive shopper's guide click here!

EWG's Shopper's Guide to Pesticides in Produce


Dirty Dozen
Buy these organic
1 Apples
2 Celery
3 Strawberries
4 Peaches
5 Spinach
6 Nectarines– imported
7 Grapes – imported
8 Sweet bell peppers
9 Potatoes
10 Blueberries – domestic
11 Lettuce
12 Kale/collard greens

Clean 15
Lowest in Pesticide
1 Onions
2 Sweet Corn
3 Pineapples
4 Avocado
5 Asparagus
6 Sweet peas
7 Mangoes
8 Eggplant
9 Cantaloupe - domestic
10 Kiwi
11 Cabbage
12 Watermelon
13 Sweet potatoes
14 Grapefruit
15 Mushrooms

Be safe...in the sun

I have written about this before so it's just a little update for your viewing pleasure (Check out my previous post). When you are in the sun you should be protected in more ways than one.

You put on sunscreen to protect your delicate skin (the largest organ in your body) from harmful rays that can cause cancer but you really need to know what you are putting on your skin to protect it.

In today's news, the FDA unveiled new rules about sunscreen claims (after thinking about for some 33 years), that will go into effect in a year and specify with sunscreens protect against the two most dangerous types of sun radiation, UVB and UVA. The rules will also ban sunscreen manufacturers from claiming waterproof and sweatproof products because most are -- wait for it -- FALSE!

Its nice to see the FDA FINALLY get on board about this. To read the full story click here.

Even while the FDA was taking its good old time looking into sunscreens, The Environmental Working Group, was already ahead of the game and working hard to bring you good, solid information and research on sunscreens, among other things.

The EWG called the FDA's proposed rules "Too little and VERY late" stating:

The federal Food and Drug Administration’s new sunscreen rules, released today after nearly 33 years of deliberations, fall short.


“FDA's action offers some noticeable improvements for consumers, such as limiting misleading claims” said David Andrews, Ph.D, a senior scientist with Environmental Working Group. “However, it is clear that FDA caved to industry and weakened its safety standards. Its earlier draft proposed stronger health protections.”

According to Andrews, the agency’s final rule for UVA protection has been substantially watered down from a draft circulated in 2007.

But never fear, the EWG has a very comprehensive list of sunscreens and their health score cards, citing the best and worst of the bunch! Check it out here.

Summertime....Child, your living's easy

A little nod to my girl Janis Joplin and my favorite summertime song...

Just trying to take it easy and focus on having fun and going to the beach as much as possible!! Also per my doctor's instructions, we are having "fun" sex and not the kind where I have to schedule it and then lay with a pillow under my butt for 20 mins. So far, so good!

Our appointment at the naturopath last month went well but the follow-up appointment this month should really give us a firm plan to stick to. What I like most about taking this route is that her first priority is getting us to a better level of health overall and then working on getting pregnant. I am fine with that and would like to ease back into all of this!


FERTILITY MASSAGE

Her first homework assignment for me, which was AWESOME, was getting a fertility massage (See my previous post on the Mayan fertility massage). It was a full body one and it was fabulous!! The point was to see where my uterus was sitting...well that little lady appears to be tilted toward my sacrum (tailbone) and that's not the normal place for it. My periods always start off dark, meaning that some is left over from my last one. That old lining can build up in your uterus and then the new lining will build on top of that...in some cases it could lead to the embryo having trouble implanting. Who knew?

One thing about having fertility issues is that you really find out how your body works. So my massage therapist worked on me for an hour and half then asked me to do some things at home to get the "old" stuff out of my uterus and allow for a new, fresh lining.

The timing of the massage should should be a week before the start of a new cycle, (I am scheduled to get my second one this Saturday). The point is to flush out the old stuff so if we are actively trying to get pregnant while I am getting these massages then it will just flush out the embryo. So, like I said, just fun times with no stress for now!

She did warn me that I could be overly emotional (more than usual) during the time leading up to the first day of my cycle and she was right...PMS was a bitch that week!


CASTOR OIL PACKS

My uterus is the focus for now so I am also putting castor oil packs on my abdomen every night, with heat, for about 15-20 mins. It pulls the toxins from the uterus and helps to move my uterus it back into its rightful place. My mom told me years ago to use castor oil packs for my cramps....it's definitely helping my cramps now, so there is something to these holistic remedies!

One thing to note when doing the pack, use heat from a water bottle or one of those pillows with the seeds that you put into your microwave, DO NOT use a heating pad. I am not sure why but that was per my doctors instructions. Also castor oil packs are useful for lots of non-fertility related things so check out the links below!

Here are directions on making a castor oil pack, or you can buy disposable ones from Edgar Caycee here.